Trauma Counseling

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Have you thought to yourself "I want to feel better." but are unsure of how to get there? When you look at your partner do you wonder "How can we get that spark back?" At times have you felt overwhelmed with family as well as work obligations and not know how to lighten the load? I can help you find the answers as you work with your partner to reach your goal of a healthy relationship. This journey will include mood swings that range from irritability, frustration, to enlightenment or happiness. This emotional wellness journey will aide in changing negative generational family cycles that continue to impact your relationship.

Just remember "Behind every great relationship are difficult and uncomfortable conversations we rarely get to see. Great relationships don't just fall into our laps. They require people to move through their fears and insecurities and do the hard work to move wounds into healing."      -Vienna Pharaon

Many of us have experienced trauma in our lives. There are many types of trauma including sexual or emotional abuse, natural disasters, and car accidents. There is also another type of invisible trauma that many have experienced from their school, place of employment, friends, and even family. This type of trauma is typically given to you through negative messages like “I’m the problem or I’m worthless and no one will ever love me.” Once you believe those negative messages it changes how you see yourself and your current relationship. Contact me today if you are ready for a change and to have the traumatic emotional load you are carrying lifted.

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Have you lost your voice due to the stress of life? Do you feel unheard by the people in your life? Have you felt like your emotions are all over the place and not understanding why? You are at a point in your life where you no longer want to be ruled by your emotions and long for a sense of peace. 

I can help you work through all of these emotions and more by creating a warm, safe, and nonjudgmental space. In this therapeutic relationship, you can share all your hopes, dreams, worries, and sadness. The goal of therapy will be to work through all the feelings you are currently carrying that may be trauma or stress-related which are a part of my specialties.

My specialty is working with adolescents beginning at age 13. I also enjoy working with adults and the LGBTQ+  community. I am a part of all these communities and with that knowledge my years of experience, I will help you map your journey of healing. The goal is for you to feel empowered and in control of your life.

I am passionate about giving you the skills needed to help manage your journey of healing. If you are ready to take the first step in getting the sense of peace you have longed for call today to schedule an appointment. 

Schedule an appointment here 

Do you experience intense emotions and don’t understand why?  Do you find yourself feeling sad, angry, irritated, and annoyed?  Or perhaps you feel riddled with anxiety and panic. Have you ever wondered if the trauma or life events that you have experienced are impacting your quality of life?  Perhaps you are tired of being hijacked by your emotions, and long to find inner strength and peace.

I can help you unpack the influence of trauma and life events. I invite you to join me in this discovery as we begin by building a safe and caring therapeutic relationship. The goal of therapy will be to promote healing so that you will able to RECOGNIZE, ACCESS, and UTILIZE your inner strength.  I will create a warm, nonjudgmental space where you can share your darkest fears and deepest joys.  Within the safety of that environment, I will assist you in exploring your emotions.  

I incorporate various modalities into my work including Mindfulness and EMDR.  EMDR is a therapy that can help you heal from past pain so that you can move forward in your life. I enjoy and have extensive experience working with tweens (starting at 4th grade), adolescents as well as adults.

I know how hard it is to make that first call.  I encourage you to contact me so that together, we can begin this exploration toward your emotional healing.  I so look forward to the opportunity to share this journey with you.  Contact me today to schedule an appointment.

Schedule an appointment here 

Are there times when you feel buried by life’s stressors? Do you feel like you are at a breaking point in your life? Do you ask yourself “Will I ever feel better?” I can help you learn how to live your life again rather than just survive the day.

I will help you learn ways to cope with depression, anxiety, and domestic violence. We will work through your trauma and emotions within this safe space. If you are experiencing cultural/racial identification issues, or self-esteem issues we will explore healthy ways to cope. 

I provide a nonjudgmental environment where empathy and understanding are at the core of everything I do. My years of experience working with adults in therapy has provided me the tools necessary to help you gain insight into your life and feel empowered over your life which will help you to feel more in control of your life.

The healing starts from within and I want to help guide you through this journey. If you are ready to experience your breakthrough after the breakdown then contact me today to schedule an appointment. 

Schedule an appointment here

Do you feel like you are in a cycle of repeating the same mistakes, the same arguments, and the same struggles? Did you ever pause for a moment to think why this may be happening to you? Does it frustrate you to the point where you feel like “this can’t go on anymore”; ”I have had it”; “can this even be fixed?”. Yet, you are here, because you still have a sliver of hope and long for lasting change. Through the haze of your pain, you still yearn for an everlasting shift because you believe it possible on some level. Good! It is possible. 

The strain of or broken relationships and unmet personal, as well as professional goals, are apart of your journey which is your story. The story that caused you pain will now become the story of your triumph over your past interpersonal traumas. These traumas have tainted your life. Together though, with an array of different modalities for the treatment of trauma such as EMDR which is a therapy that can help you heal from past pain so that you can move forward in your life. I also like to work on you getting to know your inner child’s unmet needs or learning about the different parts of yourself that protect you so much so you end up not letting the other parts of yourself to shine. Together we can change the narrative.

In your relationships - whether I see you as a couple or as an individual - we will work together for you to be able to recognize the deep emotional bond that connects one person to another and how to create a safe haven from the world, with security and a buffer against stress. This connection with another will create a secure base, allowing you and your partner to feel close when you are apart and out in the world.

Schedule an appointment here

Have you felt lately that family relationships, friendships, and romantic relationships have become a constant struggle? Do you feel like you have lost a sense of self and are wondering how you can find yourself again? Do you wonder why certain types of situations trigger a particular response within you or your partner? 

Please understand that patterns can be changed and what can await you is a strong connection. When you engage in therapy you are bringing yourself a deeper understanding of self. This allows a person to focus on areas that need the most attention. You do not need to feel lost or hopeless. As an experienced therapist, I provide many different types of treatment modalities to ensure we treat all issues with the quality and the care you deserve. 

My purpose is to walk with you on your path of enlightenment and help you unlock the potential in many areas of your life. Therapy is a tool for you to utilize in the way you choose. That is the beauty of this experience that you are in control of the pace, the intensity, and that it caters to your needs. 

Comfort, understanding, and a re-connection with your self as well as your partner await you. I look forward to knowing your story.

 Schedule an appointment here 

Are you experiencing an amount of stress or worry that you feel you can’t handle? Maybe you’re having a major life change you need help adjusting to? Have you experienced something in your life that has felt traumatic and it changed how you view life and respond to certain situations?  Has your child or teen been experiencing some difficulties in school or their behaviors have changed unexpectedly?

I am here to help you, or your child find the coping skills that work best for you! I believe everyone has their own unique ways of handling situations. There is no one right method for everyone. By creating a strong therapeutic relationship, we can work together to discover the tools that will help you live a happy and healthy life.

I have experience working with children, and teenagers in the areas of trauma, anxiety, social skills, bullying, anger management, and other school-related issues. I also have experience with adults facing traumatic issues, anxiety, depression, and anger, among other issues. I strive to create an environment where you or your child feels comfortable sharing your greatest concerns. Please schedule an appointment with me so we can work together to find the tools you need to live the life you want! 

Schedule an appointment here