Do you experience intense emotions and don’t understand why? Do you find yourself feeling sad, angry, irritated, or annoyed? Perhaps you feel riddled with anxiety or panic and don't know where to turn. Have you ever wondered if the trauma or life events that you have experienced are impacting your quality of life? Perhaps you are tired of being hijacked by your emotions, and long to find inner strength and peace.
I can help you unpack the influence of trauma and life events. I invite you to join me in this discovery as we begin by building a safe and caring therapeutic relationship. I will create a warm, nonjudgmental space where you can share your darkest fears and deepest joys. Within the safety of that environment, I will assist you in navigating the complexities of life.
Come, let us can take this journey of discovery together to name and shine a light on barriers preventing you from being present and intentional in your life. I can help you identify blind spots, gain new insights and find strategies that build resilience.
If you are reading this it means you are ready to begin the process of change. Searching for the right fit in a therapist can be a daunting task particularly when you are feeling weighed down. Be encouraged that you are in the right place. I look forward to beginning this journey of emotional healing with you.
Specialties: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Trauma, Pain Management