Have you thought to yourself "I want to feel better." but are unsure of how to get there? Many of us have experienced trauma in our lives. There are many types of trauma including sexual or emotional abuse, natural disasters, and car accidents.
There is also another type of invisible trauma that many have experienced from their school, place of employment, friends, and even family that makes you feel bad about yourself. This type of trauma happens when the negative messages received from our environment turn into messages that we now tell ourselves like “I’m the problem or I’m worthless and no one will ever love me.”
When you look at your partner do you wonder "How did we get here?" or "Does my trauma or the negative way I feel about myself affect this relationship?" At times have you felt overwhelmed with family as well as work obligations and not know how to lighten the load? I can help you find the answers as you work with your partner to reach your goal of a healthy relationship. This emotional wellness journey will aid in changing negative generational family cycles that continue to impact your relationship.
Specialties: Cognitive Behavioral Therapy, Cognitive Processing Therapy, EMDR, Grief, Gottman Method Couples Therapy, Trauma